The Authority Guide to Emotional Resilience in Business

Description

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In today’s fast-paced world, where uncertainty and stress can feel like constant companions, resilience is the key to surviving and thriving.

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Drawing on timeless wisdom and modern insights, The Authority Guide to Emotional Resilience offers practical tools and expert tips to help you navigate life’s challenges – whether it’s a demanding workplace, personal setbacks or an unexpected crisis.

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Learn how to handle adversity with grace and transform obstacles into opportunities for growth. Discover how resilient people stay calm in the face of misfortune and find out how you can:

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• Shift your mindset to approach stress and adversity with calm and clarity.

• Develop a personal, actionable strategy for resilience.

• Cultivate emotional strength to improve wellbeing, reduce anxiety and live a happier and healthier life.

• Embed resilience in the hearts and minds of your team and your organisation.

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Emotional resilience is the superpower that can help you overcome challenges, and break through obstacles. It will empower you, and those around you, to excel at work as well as in life. Whatever you’re facing, whether it’s at home or at work, this handy guide will help you tap into your inner strengths and turn your setbacks into comebacks.

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About the author

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Robin Hills is a global expert in emotional intelligence with over 40 years of experience. As Director of Ei4Change, he provides training and coaching for leaders, focusing on emotional intelligence, positive psychology, and neuroscience. He has researched emotional resilience and developed a coaching methodology to support conversations that enhance personal and team resilience. His online courses, impacting over half a million students in 200+ countries, are among the most comprehensive on emotional intelligence and resilience available online.